The importance of natural light indoors

The natural light is a decisive factor for the health, the wellness and generally the best quality of life. According to research, exposure to natural light (of course we are not talking about direct or long exposure, cases where sun protection is needed) can have a positive effect on both our mental and physical health, while it certainly enhances the interior of our space, highlighting its aesthetics.

The positive effect on people

One of the most well-known positive effects of sunlight on humans is through Vitamin D, which is associated with good bone health as well as the general functioning of our metabolism. Through exposure to sunlight, our skin produces the specific vitamin that is important for many functions of our body. In addition to its effect on the body, light is associated with wellness and our mood as it helps to increase serotonin, a chemical that plays a key role in, among other things, the balance of mood, appetite and memory. Therefore, higher levels of serotonin in the body work in our favour to make us feel better. As you can see, natural light in the interior of our space can contribute to the decrease of stress,helping us to find tranquility and balance.

Minimal frames, high aesthetics and energy saving

Thelarge openings in the windows, balcony doors with a thin frame and generally the choice of frames that help light to enter unobstructed, can give a high aesthetic value to our space and highlight design details that would otherwise go unnoticed.

The modern architectural trend requires a simple design with minimal constructions that allow the light to diffuse and embrace the spaces. Also, the natural light highlights much better the colours. If your space has special colours in the walls or curtains, then make sure to make it easier for the sun's rays to enter, as they will enhance the colour palette of the interior.

If you have houseplants, then the sunlight is sure to benefit them (the amount of light they need varies depending on the plant), and indirectly it will also be good for you, as a space with healthy and well-kept plants gives a valuable sense of peace and tranquility.

Finally, we should not forget the ecological part of the "equation". The leveraging of natural light, especially in the winter months when it is reduced, implies energy saving. So you're following a more environmentally friendly practice while saving money. Especially in a period of a generalised energy crisis, any way to reduce heat losses is welcome!

Light and Work

Modern lifestyles require us to live and work long hours indoors, sometimes with reduced access to natural light. This fact creates the need to design our home or work spaces in a way that facilitates the entrance of sunlight. As recent research has shown, natural light in workplaces improves the mood of the employees, and even contributes to an increase in productivity.

Also, because balanced exposure to natural light is also associated with better sleep quality, workers who benefit from it are more productive and rested in their daily lives. As for the environmental footprint? Here the effects of an increase in natural light are direct and definitive. As stated in the Guide published by the Carbon Trust, " lighting is a significant energy cost in an office and great energy savings can be achieved by careful consideration of the equipment, maintenance and staff habits". By enhancing natural lighting, regulating it through the use of shading systems for a better result and automations in relation to artificial lighting (automatic switching off of lights after a certain time, etc.), the financial and ecological benefits over time are significant.

Natural light is the future

One of the main characteristic ofsustainable lifestyles, which is based on the values of environmental protection with nature and man at its heart, is natural light and its integration into every aspect of everyday life. New evidence shows that intelligent use of natural lighting has beneficial effects and improves quality of life. On a social and environmental level, natural light has made a strong comeback in international debates related to its impact on humans and the environment. After all, as Victor Hugo wrote: "To love beauty is to see light"!

* The above article does not provide medical advice and refers exclusively to the positive effect of natural light indoors, as reflected in modern research. The use of sunscreen is necessary in cases of immediate or prolonged exposure or under any condition based on your doctor's instructions.